Motion Golf is unique in the golf world. We've created a Fitness program that is seamlessly integrated with swing instruction to give you the fastest route to longer, straighter drives. We know that often golf pros are asking you to move in a way that just isn't physically possible. By coordinating golf instruction with specific fitness programs, Motion Golf gives you the physical requirements needed for a great swing. How good you look and feel is a nice side effect.
Motion Golf starts with our state-of-the-art motion capture technology for swing analysis. Our golf teaching professionals and certified fitness instructors work together to pinpoint exactly what is happening in your swing, and then create a customized total program for optimal results. The fitness portion is designed to work hand-in-hand with your swing instruction, each reinforcing the other. A unique, but powerful, concept that gives you more success, more quickly.
Motion Golf Fitness also realizes that avid golfers are not Tour players. So we created a program that is easy, accessible to anyone of any age or fitness level, and takes just 10 minutes a day.
Modern-day Tour Players are demonstrating that a new level of fitness is required to get maximum results from the technologically advanced equipment now available. You can step into the Tour player experience with Motion Golf Fitness.
"Core" has become a buzz word in the golf world, but there are many misunderstandings of this key concept in golf biomechanics. Further, many large classes may explain intellectually the concept of core, but do not allow for practice "feeling" recruitment of the true core and applying that to golf.
The purpose of this practical workshop for teaching professionals, is to
- Practice teaching students to add Core principles to all their golf skills
- Understand the definition of Core
- Learn the Anatomy and physiology of the Core muscle groups
- Learn Why the Core is important in Golf
- See how crunches won't help the golf swing
- Experience recruitment of the Core muscles while in the address position
- Feel how proper breathing will assist in Core engagement
- Apply Core principles to putting
- Apply Core principles to the short game
- Apply Core principles to the full swing
Length is a 4-hour program, Cost is $149.00 per person,
Location is 5100 PGA Boulevard, Palm Beach Gardens, FL 33418.
To Purchase, please call 561-537-5484 for details.
" The PGA of America awards 4 MSR credits for any member attending this workshop. "Instructors
Feeling is believing! Try one of our 1.5 hour golfer clinics and feel right away the golf-specific movements you need for a great swing! It's a great introduction to Motion Golf Fitness!
You'll sample:
- An easy 10 minute injury-prevention warm up
- On-the-course 5-minute warm-up and cool down
- How to take good movement techniques out onto the course
- Simple exercises and stretches specific to the biomechanics of the swing
* Wear golf clothes and bring a putter
Playing golf in pain is not necessary! Simple techniques can be applied both on and off the course to help with ordinary low back pain.
Most often just gaining mobility in the lumbar spine and increasing core strength is sufficient for the average golfer.
Call or visit our Palm Beach Gardens facility for details or to schedule as assessment.
Workshop: 10 minutes/day for a Healthy Back and Better Golf A 1-hour workshop at our Palm Beach Gardens facility explaining the reasons a healthy back will improve your golf game.
Learn a simple 10-minute golf-specific routine you can perform at home.
For golfers of any age or physical ability.
Cost: $39.00